noun 1. The tough central part of various fruits, containing the seeds."quarter the pears, remove the cores then slice again into wedges"
2. the central or most important part of something.
What the "fitness industry" calls the core is in actuality the midsection.
3. the middle part of something.
Coach was born in Kingston Jamaica and possesses the skill and eye of a fine ARTIST as well as the experience of a former athlete in track and field and football. He posses over 30 years of experience in training professional athletes, collegiate athletes, youth athletes and those dedicated to optimal health and longevity. He has created a unique alignment based training methodology called "THE WAY" and is currently the teacher/instructor for THE CORE FACILITY.
learning to breathe is paramount to fueling the body properly for max efficiency.
It is perishable and is rarely trained properly.
We train the ability to neurally contract as well as lengthen the muscle completely.
None of the previous pillars can be mastered without it!
The mastery and culmination of each pillar including the ancillary patterns that are no less important.