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The word "CORE" is NOT the middle of the body. It is the MIND! The first step to wisdom is understa

core

kôr/
noun 1. The tough central part of various fruits, containing the seeds."quarter the pears, remove the cores then slice again into wedges"

2. the central or most important part of something.


What the "fitness industry" calls the core is in actuality the midsection.


mid·sec·tionˈ

midˌsekSHən/noun

3. the middle part of something.

the midriff.

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Coach was born in Kingston Jamaica and possesses the skill and eye of a fine ARTIST as well as the experience of a former athlete in track and field and football. He posses over 30 years of experience in training professional athletes, collegiate athletes, youth athletes and those dedicated to optimal health and longevity. He has created a unique alignment based training methodology called "THE WAY" and is currently the teacher/instructor for THE CORE FACILITY. 


The 5 0f 8 primary pillars to our training system

Breath - Balance

Breath:

learning to breathe is paramount to fueling the body properly for max efficiency. 


Balance:

It is perishable and is rarely trained properly.

Flexion - Focus

Flexion:

 We train the ability to neurally contract as well as lengthen the muscle completely.


Focus:

 None of the previous pillars can be mastered without it!  

Be

Be: 

The mastery and culmination of each pillar including the ancillary patterns that are no less important.