We are not here to boast “state of the art equipment” or any of the gimmicky catch phrases. Think about this...
If everyone’s state of the art was so great, why are third world countries kicking our butt or even in the picture in basic events such as track and field when all they have is dirt?
Instead of gimmicks we provide tried and true methods that have worked for centuries. What’s unique about us is that we focus on the small things, the DETAILS, the things that matter most: neuromuscular connection, ..., ..., ..., hip strength and flexibility, proper alignment in all movements and exercises, finding weak links and correcting them.
learning to breathe is paramount to fueling the body properly for max efficiency.
It is perishable and is rarely trained properly.
We train the ability to neurally contract as well as lengthen the muscle completely.
None of the previous pillars can be mastered without it!
The mastery and culmination of each pillar including the ancillary patterns that are no less important.
This system has been developed through a keen eye for observation and a depth of knowledge wrought from over 30 years of practical experience garnered through the development of some of the highest caliber athletes.
THE "WAY" METHOD Is a neuromuscular alignment based system based on optimizing performance through an integrative mindful training method.
We train in a method that demands alignment in all movements and a desire to be more than average. This is a practice that must be experienced to truly be understood.
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Locations: Scottsdale AZ - Portland OR -