The "WAY" training method. Online daily video program (coming soon)
Monthly Instructional videos teaching the fundamentals of training from beginner to professional.
The proper way to SQUAT
Help Our Cause & our youth
Your support and contributions will enable us to meet our goals of providing top level training information online, as well as help the community of kids we sponsor to excel in athletics to earn scholarships and better their future. Thank you for your support. THIS IMAGE IS OF ONE OF OUR FORMER SCHOLARSHIP ATHLETES AT STANFORD UNIVERSITY.