The “WAY” method

The “WAY” method is a human based biomecha performance enhancement training system. the program is predicated on 8 principal factors with ancillary branches that encompasses the system and its path to optimal health leading to better quality of life, longevity  and exceptional physical / athletic  performance.

"I HIGHLY RECOMMEND giving the greatest program I have yet to see and try. It will give you incredible knowledge you can take away and train with on your own for the rest of your life!"

Nicole Harris - ASU Gymnastics - 2004 Olympic contender 

"If you have not tried this training, you will not know how poorly you have been trained in the past." 

Ira Brown (Ganzaga University Basketball)

Our approach to increasing athletic performance.

We are not here to boast “state of the art equipment” or any of the gimmicky catch phrases. Think about this... 

If everyone’s state of the art was so great, why are third world countries kicking our ass in basic events such as track and field when all they have is dirt?  

Instead of gimmicks we provide tried and true methods that have worked for centuries. What’s unique about us is that we focus on the small things, the DETAILS, the things that matter most: neuromuscular connection, ..., ..., ..., hip strength and flexibility, proper alignment in all movements and exercises, finding weak links and correcting them, nutritional balance based on ... levels and fresh prepared all organic foods. It's all in one location and provide the solitude of a comfortable home base from which to recover and develop properly for better mental and neuromuscular cohesion. 


Make changes in something established, especially by introducing new methods, ideas, or products."the company's failure to diversify and innovate competitively" introduce (something new, especially a product).

All movement must be focused, deliberate, controlled, & precise

This system has been developed through a keen eye for observation and a depth of knowledge wrought from over 30 years of practical experience garnered through the development of some of the highest caliber athletes.

THE "WAY" METHOD Is a neuromuscular alignment based system based on optimizing performance through an integrative mindful training method. 

We train in a method that demands alignment in all movements and a desire to be more than average. This is a practice that must be experienced to truly be understood.

Please, no shoes in the facility

Why no shoes?

Since our inception, removal of all footwear has been paramount to our training. This is not a trend for us, we have had this in our system since the opening of our first facility. A deeper understanding of the "WAY" will reveal our reasoning, but simply put... Shoes were made to protect us from the rigors of the outside world but they have evolved to unwittingly become a crutch that supports a body that was designed to be strengthened through constant challenges. Removal of  your footwear allows your body to begin stabilizing and strengthening from the bottom up.