A bit about my history and why I train the way I do.
Skipping rope barefoot 101
Sometimes pain is a good teacher.
Help Our Cause & our youth
Your support and contributions will enable us to meet our goals of providing top level training information online, as well as help the community of kids we sponsor to excel in athletics to earn scholarships and better their future. Thank you for your support. THIS IMAGE IS OF ONE OF OUR FORMER SCHOLARSHIP ATHLETES AT STANFORD UNIVERSITY.