BREATH - BALANCE - FLEXION - FOCUS - BE
the foundation to proper training
Hi, my name is Journee! I am a ten year old tennis player in Arizona. I've been playing tennis since I was six years old. I love God and my family and I have a passion for science and chess. So far, I've accomplished winning over 70 tennis medals and trophies. The last tournament I won was the 18 advanced.
One day, I dreamed I was a professional tennis player. I want to be the best, but I would need your financial, emotional and spiritual support in my journey to be the #1 tennis player in the world. I would be thankful for your financial support that I would use for tennis equipment such as rackets, grips, head tape, shoes and clothes. Your financial support would also help me with athletic training, tournament entry costs and travel funds such as transporation to tournament locations and lodging.
So far I've played tournaments in California, Texas, Georgia and Maryland. This year I'll be traveling to California, Texas and Florida with my parents and my coach to compete in tournaments. I would also appreciate your emotional support which is your encouraging words of wisdom and most of all spiritual support, your prayers. Thank you everyone, and see you at Wimbledon!
***** ALL ATHLETES & individuals on this site are present and previous clients of
THE CORE FACILITY unless otherwise noted. *****
HOW MUCH WEIGHT ONE PRESSES IN THE GYM HAS NEVER BEEN AN INDICATOR OF WINNING A SUPERBOWL, WIMBLEDON, IRONMAN, NBA TITLE, SOCCER CHAMPIONSHIP, SWIMMING, GOLF, WORLD SERIES OR ANY SPORT BESIDES WEIGHTLIFTING. WE ARE PERFORMANCE TRAINING NOT EGO TESTING.
"The definition of “CORE” as defined by:
“A central and often foundational part usually distinct from the enveloping part by a difference in nature”.
and http://www.macmillandictionary.com/dictionary/british/core: "The MOST IMPORTANT or most basic part of something"
In the case of the human being…our MIND is the aforementioned. Without it, we are an immobile skin-bag of various tissues and bones. What most in the "fitness industry" call "core" is the midsection! It has no more importance than its connecting parts… "TRAIN IT ALL!" Especially the matter that matters most- Grey matter.
Because on the field is where you earn your rights to Scholarships (for students), Bigger paychecks (for professionals) and better performances for every athlete. This program prides itself on providing less injuries for our clients on the field, greater balance/stability, strength development and flexibility in connective tissues and overall body awareness for quicker reaction.
These are not given for just participating, They are earned through sacrifice when no one is watching.
Unlike most facilities, we select our students. We must fit the student, as the student must also fit us. We are not the TYPICAL GYM or training complex! We require our students to be mentally and physically suited to train with us, IT IS NOT ONE'S PHYSICAL CONDITIONING BUT MORE IMPORTANTLY WE SEEK AN UNRELENTING MINDSET. We can only fill an EMPTY CUP (open mind), so be ready to learn.
There are a variety of gyms that focus on FUN! That is NOT us! We are about precision and detail in movement. THE THRILL OF VICTORY IS OUR REWARD.
The belief that if a little is good then more is better, is the issue with weight training today. The EGO has infected the path to better performance. There is a balance to be achieved where some is enough and more becomes less! The best chefs understand this concept, the recipe for better performance is the same. 1 pound too much and you're too slow one pound too little and your too weak. We help find the balance for your body
(image is not a client of THE CORE FACILITY)
Learning proper technique leads to alignment in many different areas of the body and develops a stronger neural chain. the EGO and discussing amount of weight is blinding the truth of body development.
We believe that the weight training for better body performance is based on control, Neuromuscular connection, precision and desire. "A bullet from a gun makes no distinction between practice and combat" Miyamoto Musashi
(image is not a client of THE CORE FACILITY)
"They call it coaching but it is teaching. You do not just tell them...you show them the reasons." Vince Lombardi
Its all in the details and understanding the WHY of what you are doing.
Blindly following a routine and not understanding the purpose of each move and the muscles that should be engaged is foolish. We provide the reason for a move so it may be applied mentally and can be better visualized by the athlete. This allows for individual focus on a sport and a mental response to that sport is recognized by the muscle for a more reactive performance on the court or field of play.
We create a variety of body types! We strive to make our students: lighter, stronger, bigger, faster, adaptable more durable and intuitive with less maintenance for optimal performance.
Each sport requires an optimal body type to perform at it's max. We tailor the weighs and its frequency, poundage and intensity for the body that will most effectively bring you the win.
(image is not a client of THE CORE FACILITY even though one of our clients serves as a pilot in the military)
The focus on power moves in and of themselves, not to mention lack of proper technique, is reckless. Using it as a primary developer for the body overall is a sad state of affairs for today's athlete and their longevity and performance threshold. Power moves without a concerted effort to develop stronger stabilizers, connective tissues and proper flexibility, is a recipe for unforeseen injury.
(image is property and artwork of the owner of THE CORE FACILITY)
"The Japanese master Nan-in gave audience to a professor of philosophy. Serving tea, Nan-in filled his visitor's cup, and kept pouring. The professor watched the overflow until he could restrain himself no longer: "Stop! The cup is over full, no more will go in." Nan-in said: "Like this cup, you are full of your own opinions and speculations. How can I show you Zen (the "WAY" method) unless you first empty your cup”?
"You have come to an even more dangerous person than Nan-in, because an empty cup won't do; the cup has to be broken completely. Even empty, if you are there, then you are full. Even emptiness fills you. If you feel that you are empty you are not empty at all, you are there. Only the name has changed: now you call yourself emptiness. The cup won't do at all; it has to be broken completely. Only when you are not can the tea (way) be poured into you, only when you are not is there no need really to pour the tea into you. When you are not the whole existence begins pouring, the whole existence becomes a shower from every dimension, from every direction. When you are not, the divine is."
(And the way is revealed)
Sip Coffee & Beer house is about bringing people together to hang out with good friends, or to meet complete strangers, to sharing your favorite stories, or telling the tallest tales…all while sipping great coffee and craft brews.
Our goal is to bring the small town feel to Downtown Scottsdale. We will be using as many local products as possible and intend to provide high end coffee and craft beers in a very unique and eclectic space. Music will be just as important as our coffee and beer, playing a huge role in creating our atmosphere and identity. Staples will include live local artists, indie, bluegrass, folk, deep funk, and house music.
If you are looking for a little more adventure, there is no better way to make your own trail with more flexibility and freedom than with a Phat Ride electric bike rental. Choose either the RadRover or RadMini electric bike. Each electric bike offers 5 levels of pedal assist as well as full-electric mode. In electric mode, the bikes can reach a top speed of 20 MPH and have a travel range of 20 to 40 miles, depending on size and weight of the rider.