Drew terrell

I have trained at the Core Facility since I was 15 years old. The training is as good as it comes!

Ira Brown

"If you have not tried this training, you will not know

how poorly you have been trained in the past." 

Liz godwin

Coach, You've always been one of my biggest motivations! The things you taught me in the past make so much more sense now...

Travis radevski

This training adapts to whatever sport you're in, it strengthens places you didn't know needed strengthening.


"Power without control is useless." We train that which is unrecognized to create a better functioning human.

Our training brings THE VALUE OF EXPERIENCE

A ship engine failed and no one could fix it.
Then they brought in a chap with 40 yrs. on the job.
He inspected the engine very carefully, top to bottom.
After looking things over, the guy reached into his bag and pulled out a small hammer.
He gently tapped something. Instantly, the engine lurched into life.
The engine was fixed!
7 Days later the owners got his bill for 10k. 'What?!' the owners said 'You hardly did anything.
Send us an itemized bill.
” the reply simply said Tapping with a hammer. $2
Knowing where to tap? $9,998
Don't Ever Underestimate Experience.


In an ocean of fitness experts, we stand on over 30 years of experience teaching HEALTH/PERFORMANCE

Nothing in life is more important than one's health!  Better performance is linked to a healthy body, 

we cater to those who understand this simple truth and seek the absolute best in training for optimal performance and healthy longevity. Give us a call and find out what sets us apart.

Age is no excuse, Value your health above all things.

Age is what you make of it. 40+ year old Client and Owner of SIP coffee and Beer garage / SIP coffee and Beer House, speaks about our training.