Welcome
There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site.
"We have shifted our focus to our online pages so we may reach a wider audience. Although our focus is primarily on the development of ATHLETES, we SECONDARILY cater to the DEDICATED health seekers looking for more than what is available in today’s
FITNESS CIRCUS."
We are passionate about what we do and we want those who share a desire for more than being average to join us.
It's not about teaching the body to do a thing, It's about teaching the MIND.
The body will assuredly follow.
Age is what you make of it. 40+ year old Client and Owner of SIP coffee and Beer garage / SIP coffee and Beer House / SIP coffee and Beer Kitchen, speaks about our training.