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We are a selective personal and private training program. We train a very small client base! We are seeking clients to fill a few time slots that have come available.

 

This is a specially designed  alignment based strength training system that focuses on "Core" strength(which we consider to be "Mental" strength) & neuromuscular development. Our method remediates pre-existing injuries and imbalances that lead to injuries. This method challenges the novice as well as the most seasoned professional.


With 30 + years of marked experience training Professional athletes, sending youth athletes to D1 & ivy league schools (Stanford, Ohio State, West Point, to name only a few.) Our proprietary method mitigates injuries by addresses imbalances first in order to create stronger and healthier clients of all ages and professions.  

We have left the large facilities for a more personal feel. This enables us to focus on only select individuals. Training sessions are small semi privates set to focus on a clients individual needs.


We take what we do seriously and expect the same of our clients! Please be aware that there is a $100 initial consultation/assessment fee. Memberships rates begin at $1000 monthly. Space is limited! 3 available time slots left. We only accept dedicated clients. 3 months minimum membership.



"I HIGHLY RECOMMEND giving the greatest program I have yet to see and try. It will give you incredible knowledge you can take away and train with on your own for the rest of your life!"

Nicole Harris - ASU Gymnastics - 2004 Olympic contender 

"If you have not tried this training, you will not know how poorly you have been trained in the past." 

Ira Brown (Ganzaga University Basketball)

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Intro

Welcome to THE CORE FACILITY & the "WAY" method of training. We are aligned with a HEALTH FIRST philosophy and the understanding that through proper alignment, neuromuscular development and a combination of foundational training protocols (Breath-Ballance-Flexion-Focus-Be-Nutrition-Recovery-Training) are necessary for the best performance and "healthy longevity."   

FOXsports TV

Neil Rackers trains at

THE CORE FACILITY 

during his off season.

7⁰ correction in scoliosis

"Doctors wanted to operate. Physical therapy didn’t do the trick. For years I was left compensating unilaterally which resulted in further imbalance & only compounded the problem. Thanks to training with Coach Turner in conjunction with dedication to self-care practices, I have seen a 7⁰ improvement in my spinal curvature over the last two months!"

Age is no excuse

Age is what you make of it. 40+ year old Client and Owner of SIP coffee and Beer garage / SIP coffee and Beer House, speaks about our training.

Arizona Republic Newspaper Article

Slimming down

Slimming down

The day after the season ended, Cardinals kicker Neil Rackers joked that if the uprights had been moved just a few inches, he would have had one heck of a season.

Instead, Rackers missed nine field goals, including a few in late-game situations.

In 2005, Rackers enjoyed one of the finest seasons by a kicker in NFL history, making 40 of 42 field-goal tries. After last season ended, he tried to come up with reasons for the decline in 2006. One difference, he realized, was that he was carrying more weight.

So on Jan. 4, he hired a personal trainer, Kevin Kondo-Turner at the Core Facility in Scottsdale.

"I had an extra 5 to 7 pounds and didn't feel quite as good physically," Rackers said. "I figured it was time to go to work."

Rackers worked with Kondo-Turner for three months, dropped weight and improved his muscle tone.

It's hard to imagine there is an NFL kicker in better shape. He might be strong enough to move the uprights himself.

Subject: Professional football; Sports training; Athletes

Publication title: Arizona Republic; Phoenix, Ariz.

Publication year: 2007

Publication date: Apr 9, 2007

Source type: Newspapers

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