TCF is a Private/limited membership base business. We are primarily an ATHLETE DEVELOPMENT training facility. SECONDARILY, we cater to a SELECT group of DEDICATED health seekers looking for more than what is available in today’s fitness circus.
THE "WAY" METHOD Is a neuromuscular alignment based system based on optimizing performance through an integrative mindful training method.
We train in a method that demands alignment in all movements and a desire to be more than average. This is a practice that must be experienced to truly be understood.
Age is what you make of it. 40+ year old Client and Owner of SIP coffee and Beer garage / SIP coffee and Beer House / SIP coffee and Beer Kitchen, speaks about our training.