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All things begin through your mind. It is your "CORE", train it and the body will serve it.
CORE | English meaning - Cambridge Dictionary
core noun (IMPORTANT PART) C2 [ S or U ] the basic and most important part of something
"Be Water, My Friend. Empty your mind. Be formless, shapeless, like water. You put water into a cup, it becomes the cup. You put water into a bottle, it becomes the bottle. You put it into a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend." Bruce Lee
Interviewer: Where do you see the limits of the western worldview?
Bohm: Well, just in the way that it focuses too much on analysis and it tends to lead to fragmentation. Now what I mean by fragmentation is not just division, distinction, because the parts and the whole are correlative concepts. A part is a part only because it’s part of the whole like a machine or a watch. Now a fragment is something you mean to break it up, to smash. So if you smash the watch you get fragments. Now the western view, it aims at getting the true parts of the universe, but in some ways perhaps it gets fragments. To some extend in physics it’s much more so, in fields like biology, psychology, sociology and so on.
"Not everything that counts can be counted, not everything that can be counted counts"
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