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Over 3 decades of experience in the study and development of the human body
what is the WAY method
It took over 30 years to create and refine "the WAY." Its main goal is to re-educate our current system, which is based on EGO and fragmented theories. This training is for everyone... However, not everyone will understand or have the patience to accept the difficulties and time needed to connect neural pathways to independent muscle groups and body parts—to what we call "better their human." We live in a society of quick fixes, so only those who are aware will truly benefit from the challenges this training offers. They will recognize a value that far exceeds their current mental and physical well-being.
The WAY Method has been designed to help individuals develop a clearer connection between the body and mind. The more aware we are of our physical form, the more functional we become, and the easier it is to unlock the body's full potential. It’s a combination of the program itself and the way it is practiced that produces maximum results. The Core Facility will focus on the fundamentals of movement through mental awareness of all body parts, then gradually expand the program to match each individual's goals. It is the first step to restoring the designed framework of an extraordinary machine—called the human body.
This revolutionary concept is a foundational, integrative training method that consists of ten major components.
10 primary pillars of the "way" training method
ASSESS - Observing and analyzing possible weaknesses and imbalances
ALIGN - Putting the body in the optimal position for that specific body
ALIGN - Putting the body in the optimal position for that specific body
ALIGN - Putting the body in the optimal position for that specific body
BREATH -Master and control this because one's energy must flow... primary fuel
BREATH -Master and control this because one's energy must flow... primary fuel
BALANCE/STABILITY- For upright, controlled & stable movement
FLEXION/FLEXIBILITY- for Neuromuscular connectivity, fascial response, and reflex development
BREATH -Master and control this because one's energy must flow... primary fuel
FLEXION/FLEXIBILITY- for Neuromuscular connectivity, fascial response, and reflex development
FLEXION/FLEXIBILITY- for Neuromuscular connectivity, fascial response, and reflex development
FLEXION/FLEXIBILITY- for Neuromuscular connectivity, fascial response, and reflex development
FOCUS - Mental strength that creates and sustains deliberate, unwavering purpose
FLEXION/FLEXIBILITY- for Neuromuscular connectivity, fascial response, and reflex development
FLEXION/FLEXIBILITY- for Neuromuscular connectivity, fascial response, and reflex development
NUTRITION - Thought, frequency, and carbon intake quality for each body's needs. Secondary fuel
NUTRITION - Thought, frequency, and carbon intake quality for each body's needs. Secondary fuel
NUTRITION - Thought, frequency, and carbon intake quality for each body's needs. Secondary fuel
RECOVERY - Mental and physical repair and regeneration R.E.M, grounding.
NUTRITION - Thought, frequency, and carbon intake quality for each body's needs. Secondary fuel
NUTRITION - Thought, frequency, and carbon intake quality for each body's needs. Secondary fuel
FLEX TRAINING - Varied systems to maximize growth and unlock one's full functionality
NUTRITION - Thought, frequency, and carbon intake quality for each body's needs. Secondary fuel
FLEX TRAINING - Varied systems to maximize growth and unlock one's full functionality
BE - The zone...
BE - The zone...
FLEX TRAINING - Varied systems to maximize growth and unlock one's full functionality
Theoretical physicist David Bohm
"I believe the mainstream training system is fragmented"
Interviewer: Where do you see the limits of the western worldview?
Bohm: Well, just in the way that it focuses too much on analysis and it tends to lead to fragmentation. Now what I mean by fragmentation is not just division, distinction, because the parts and the whole are correlative concepts. A part is a part only because it’s part of the whole like a machine or a watch. Now a fragment is something you mean to break it up, to smash. So if you smash the watch you get fragments. Now the western view, it aims at getting the true parts of the universe, but in some ways perhaps it gets fragments. To some extend in physics it’s much more so, in fields like biology, psychology, sociology and so on.
Theoretical physicist Albert Einstein
"Not everything that counts can be counted, not everything that can be counted counts"
Coach KT "DOC" Doctor comes from the Latin doceo, to teach, and actually means the teacher and the learned man.
About THE CORE FACILITYand our founder and master trainer
Our History
Coach Kevin Turner was born in Kingston, Jamaica. It became clear early in his life that he had artistic talent. Shortly after moving to America, Kevin was recognized by his teachers as a gifted young artist. He was taught separately to better challenge him and nurture his growth. He spent most of his time studying and drawing the human body, fascinated by how complex yet simple it was. He ultimately became a published artist.
Kevin also discovered a passion for track and field, and he also played American football. He pursued Division 1 athletics. During this time, he suffered from numerous recurring physical injuries that kept him from performing at his potential. Things worsened when he was involved in a serious car accident, sustaining severe back and neck injuries that kept him sidelined for three years and ended his athletic dreams. He was told he would not be 100 percent again.
He began questioning why so many injuries kept happening and, more importantly, why no one seemed to be able to fix them.
For years, Kevin had undergone rehabilitation to heal his injuries. However, his impatience grew when he was not fully healed.
This was unacceptable to the Virgo in him. He then decided to view the human body from an artistic point of view. Over time, he realized that the methods used in his rehabilitation and strength training, although sound in theory, were flawed in practice. Several components were missing. With this insight, the first step toward "The WAY Method" was taken.
After many years of refining his approach through training collegiate and professional athletes, Kevin relocated to Arizona to establish a place where he could teach his foundation of exceptional fitness.
The Core Facility opened in September 2005, where he applies "The WAY Method" to both professional athletes and individuals looking to redefine and sculpt their bodies.
One reason his method succeeds is because he sees each person as a truly unique individual, in a way only an artist of his caliber can perceive. He recognizes, as he does in his drawings, that our unique differences can sometimes cause issues. He corrects or works around these differences by taking nature's design and improving its weak points. Understanding that nothing is perfect, he constantly redefines his method each day.
“The body is incredibly complex, and understanding it fully will take more lifetimes than I have... but I'm dedicated to the journey.”
- Author: kt
He sees himself as both a teacher and a student of the body, not a "personal trainer." “We have the most advanced biomechanical machinery in the world... Our bodies are magnificent in their beauty, yet we treat them with as much reverence as a used rag."
If you get the chance to train with him, you'll quickly see what all his clients agree on: Coach Kevin is deeply passionate about his work. After all, what artist isn't passionate about their craft?
As a published artist and a master strength and performance coach with over three decades of experience training athletes at the highest level, as the founder of THE CORE FACILITY and creator of The WAY method, Coach Kevin combines biomechanics, neural training, artistic intuition, and raw human insight to reveal what truly drives performance. Through years of challenging flawed systems and redefining what it means to move with power and precision, Kevin has established himself as both a teacher and a visionary in the space.