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THE CORE FACILITY
THE CORE FACILITY
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Choose wisely

to learn, the WAY, you must first empty your cup... then BE

The Japanese master Nan-in gave audience to a professor of philosophy. Serving tea, Nan-in filled his visitor's cup, and kept pouring. The professor watched the overflow until he could restrain himself no longer: "Stop! The cup is over full, no more will go in." Nan-in said: "Like this cup, you are full of your own opinions and speculations. How can I show you Zen unless you first empty your cup."

You have come to an even more dangerous person than Nan-in, because an empty cup won't do; the cup has to be broken completely. Even empty, if you are there, then you are full. Even emptiness fills you. If you feel that you are empty you are not empty at all, you are there. Only the name has changed: now you call yourself emptiness. The cup won't do at all; it has to be broken completely. Only when you are not can the tea be poured into you, only when you are not is there no need really to pour the tea into you. When you are not the whole existence begins pouring, the whole existence becomes a shower from every dimension, from every direction. When you are not, the divine is.

the mind is your CORE!

"Stop regurgitating what you're told, seek the truth.  “A man cannot understand the art he is studying if he only looks for the end result without taking the time to delve deeply into the reasoning of the study.” 

Miyamoto Musashi

CORE | English meaning - Cambridge Dictionary 

core noun (IMPORTANT PART) C2 [ S or U ] the basic and most important part of something

 

[Midsection]: The abdomen (colloquially called the belly, midriff…) is the part of the body between the thorax (chest) and pelvis. 

It's deeper than just THE WEIGHTS! weights are only one tool in the toolbox; most trainers only know one tool, leaving one's development incomplete.


it takes many disciplines to build a thing properly

what is the WAY method

It took over 30 years to create and refine "the WAY". Its primary purpose is to re-educate our current system that is based on EGO & fragmented theories.

This training is for everyone... However, not everyone will understand or have the patience to accept the difficulties and time it takes to connect neural pathways to independent muscle groups and body parts. To what we call "better their human." We are in a society of quick fixes, so only those who are aware will truly benefit from the challenges this training offers. They will realize a value that far exceeds their current mental and physical well-being."

The WAY Method has been created to allow the individual to establish a clearer connection between the body and mind. The more aware we are of our physical form, the more functional we become, AND THE EASIER IT IS TO UNLOCK THE BODY's FULL POTENTIAL. It is a combination of the program' and the way in which the program is done that creates maximum results. The Core Facility will focus on the fundamentals of movement through mental awareness of all body parts, then progressively grow the program to match the individual's desired goals. It is the initial step to regaining the designed framework of an extraordinary machine/organism called the human body. 

This revolutionary concept is a foundational integrative training method. It consists of ten major components.

the 10 primary pillars of the WAY method

10 primary pillars of the "way" training method

ASSESS - Observing and analyzing possible weaknesses and imbalances

ALIGN - Putting the body in the optimal position for that specific body

ALIGN - Putting the body in the optimal position for that specific body

ALIGN - Putting the body in the optimal position for that specific body

BREATH -Master and control this because one's energy must flow... primary fuel

BREATH -Master and control this because one's energy must flow... primary fuel

BALANCE/STABILITY- For upright, controlled & stable movement

FLEXION/FLEXIBILITY- for Neuromuscular connectivity, fascial response, and reflex development

BREATH -Master and control this because one's energy must flow... primary fuel

FLEXION/FLEXIBILITY- for Neuromuscular connectivity, fascial response, and reflex development

FLEXION/FLEXIBILITY- for Neuromuscular connectivity, fascial response, and reflex development

FLEXION/FLEXIBILITY- for Neuromuscular connectivity, fascial response, and reflex development

FOCUS - Mental strength that creates and sustains deliberate, unwavering purpose

FLEXION/FLEXIBILITY- for Neuromuscular connectivity, fascial response, and reflex development

FLEXION/FLEXIBILITY- for Neuromuscular connectivity, fascial response, and reflex development

NUTRITION - Thought, frequency, and carbon intake quality for each body's needs. Secondary fuel

NUTRITION - Thought, frequency, and carbon intake quality for each body's needs. Secondary fuel

NUTRITION - Thought, frequency, and carbon intake quality for each body's needs. Secondary fuel

RECOVERY - Mental and physical repair and regeneration R.E.M, grounding.

NUTRITION - Thought, frequency, and carbon intake quality for each body's needs. Secondary fuel

NUTRITION - Thought, frequency, and carbon intake quality for each body's needs. Secondary fuel

FLEX TRAINING - Varied systems to maximize growth and unlock one's full functionality

NUTRITION - Thought, frequency, and carbon intake quality for each body's needs. Secondary fuel

FLEX TRAINING - Varied systems to maximize growth and unlock one's full functionality

BE - The zone...

BE - The zone...

FLEX TRAINING - Varied systems to maximize growth and unlock one's full functionality

These understandings are key to the WAY

Theoretical physicist David Bohm

"I believe the mainstream training system is fragmented"

 Interviewer: Where do you see the limits of the western worldview?

Bohm: Well, just in the way that it focuses too much on analysis and it tends to lead to fragmentation. Now what I mean by fragmentation is not just division, distinction, because the parts and the whole are correlative concepts. A part is a part only because it’s part of the whole like a machine or a watch. Now a fragment is something you mean to break it up, to smash. So if you smash the watch you get fragments. Now the western view, it aims at getting the true parts of the universe, but in some ways perhaps it gets fragments. To some extend in physics it’s much more so, in fields like biology, psychology, sociology and so on.

Theoretical physicist Albert einstein

"Not everything that counts can be counted, not everything that can be counted counts" 

Coach KT "DOC" Doctor comes from the Latin doceo, to teach, and actually means the teacher and the learned man.

If your mastery of strength training is predicated on simply moving objects from point to point, then you have missed the point of your training"


Doc kt

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Locations: Scottsdale AZ - Portland OR - 

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