MEMBERSHIP PROGRAMS
SMALL GROUP TRAINING PROGRAM
Groups will not exceed 10 members so we may focus properly on the development of our students/Members
- MONTHLY PAYMENT membership $621.25 month 3 MONTH MINIMUM
- 12 MONTH AGREEMENT membership available
$30 PER GROUP SESSION IF SESSION IS NOT PART OF PRE DETERMINED MEMBERSHIP PACKAGE
SEMI PRIVATE TRAINING PROGRAM
Groups will not exceed 4 members
- MONTHLY PAYMENT membership $108.64 per day 3 MONTH MINIMUM
- 12 MONTH AGREEMENT membership available
ALL SESSIONS ARE 1 HOUR 15 MINUTE TRAINING
*INITIAL NUTRITIONAL PROTOCOL INCLUDED
(added nutritional programs available)
*LESSONS INCLUDE:
- Breathing training
- Stability/Balance training
- Muscle flexion/connection training
- Body weight training
- Weighted training
- Alignment training
- Connective tissue strengthening, Flexibility/stretching training
- Proper plyometric movement training
- Essential but under developed body parts protocols.
ADDED FOR ATHLETES: Speed training, Agility training.
THESE LESSONS ARE ROTATED THROUGHOUT THE 7 DAY WEEKLY TRAINING AND VARIED IN INTENSITY AND FREQUENCY FOR MAXIMUM DEVELOPMENT!
CURRENT AVAILABLE SESSION TIMES FOR 10 MEMBER SESSION - ALL OTHER TIMES ARE FOR SEMI PRIVATES.
Monday though Friday
AM
5:00 am - 6:15 am
6:15 am - 7:30 am
7:30 am - 8:45 am
8:45 am - 10:00 am and other classes will be made available depending upon the amount of student that request that time.
PM
5:30 pm - 6:45pm
6:45 pm - 8:00 pm
not currently available
SAT & SUN
7:00am - 8:15am
8:15am - 9:30am
9:30am - 10:45am
Semi private (2 to 4 student) sessions available between 8:45am and 5:30pm Monday through Friday.
There is a price increase in this program
PROFESSIONAL ATHLETES INQUIRE FOR PROGRAM AND TIMES
All movement must be focused, deliberate, controlled & precise
This system has been developed through a keen eye for observation and a depth of knowledge wrought from over 30 years of practical experience garnered through the development of some of the highest caliber athletes.
THE "WAY" METHOD Is a neuromuscular alignment based system based on optimizing performance through an integrative mindful training method.
We train in a method that demands alignment in all movements and a desire to be more than average. This is a practice that must be experienced to truly be understood.