PRIVATES, SEMI PRIVATES AND GROUP SESSIONS

MEMBERSHIP PROGRAMS


PRIVATES, SEMI PRIVATES AND GROUP SESSIONS


SESSIONS ARE 1 HOUR To 1 hour 30 minutes 

*INITIAL NUTRITIONAL PROTOCOL INCLUDED

(added nutritional programs available)


*LESSONS INCLUDE: 

  • Breathing training
  • Stability/Balance training
  • Muscle flexion/connection training 
  • Body weight training
  • Weighted training
  • Alignment training
  • Connective tissue strengthening, Flexibility/stretching training
  • Proper plyometric movement training
  • Essential but under developed body parts protocols.

ADDED FOR ATHLETES: Speed training, Agility training.


LESSONS ARE ROTATED WEEKLY. THEY ALSO ARE VARIED IN INTENSITY AND FREQUENCY FOR MAXIMUM DEVELOPMENT!

Innovative

in·no·vateˈinəˌvāt/verbgerund or present participle: innovating

  1. make changes in something established, especially by introducing new methods, ideas, or products."the company's failure to diversify and innovate competitively"
    • introduce (something new, especially a product).

All movement must be focused, deliberate, controlled & precise

This system has been developed through a keen eye for observation and a depth of knowledge wrought from over 30 years of practical experience garnered through the development of some of the highest caliber athletes.


THE "WAY" METHOD Is a neuromuscular alignment based system based on optimizing performance through an integrative mindful training method. 

We train in a method that demands alignment in all movements and a desire to be more than average. This is a practice that must be experienced to truly be understood.

Please, no shoes in the facility

Why no shoes?

Since our inception, removal of all footwear has been paramount to our training. This is not a trend for us, we have had this in our system since the opening of our facility. A deeper understanding of the "WAY" will reveal our reasoning, but simply put... Shoes were made to protect us from the rigors of the outside world but they have evolved to unwittingly become a crutch that supports a body that was designed to be strengthened through constant challenges. Removal of  your footwear allows your body to begin stabilizing and strengthening from the bottom up.  

NUTRITION

Every morsel of food we eat has the power to affect our weight, our energy, our skin, our digestion, our risk of disease, and everything in between.Which means that your diet may be making you fat, lethargic, sick, grumpy, bloated, and WEAK.


The key to a better life and better performance on the field is predicated on what we eat!