Our training

  

The Core Facility is NOT the typical group fitness gym where everyone is given the same prescribed workouts.

The training is individualized to the person and their sport or lifestyle.


This training is for the youth, the professional athlete and the novice. 

This system was created with a unique and trademarked dynamic style of teaching with a keen eye of observation and a depth of knowledge wrought from over 30 years of practical experience garnered through the development of some of the highest caliber athletes.


Classes are tiered with precise instruction based on proper alignment of the body, which mitigates injury and creates balance!

BREATH, BALANCE, FLEXION, FOCUS, BE

THE FIVE PRIMARY MODALITIES TO THE 'WAY' TRAINING

There are five major components to this training methodology and a variety of secondary connective components. The primary five are:  

BREATH, BALANCE, FLEXION, FOCUS & BE. 


Through the mastery of these functions, the body grows increasingly balanced. The development of better spatial awareness and control is a desired byproduct of the training. The overall  development of a more instinctive frame is encouraged and cultivated through precise repetitions. 

Please, no shoes in the facility

Why no shoes?

Since our inception, removal of all footwear has been paramount to our training. This is not a trend for us, we have had this in our system since the opening of our facility. A deeper understanding of the "WAY" will reveal our reasoning, but simply put... Shoes were made to protect us from the rigors of the outside world but they have evolved to unwittingly become a crutch that supports a body that was designed to be strengthened through constant challenges. Removal of  your footwear allows your body to begin stabilizing and strengthening from the bottom up.  

Andrew Weber

EVERY MOVEMENT MATTERS

Unlike most training systems that regurgitate antiquated movements that are better suited for olympic lifter, we have realized that there are many moving parts to "body optimization/performance training" that are missing from todays routines. Our philosophy stands on the notion that strength through isolation movements are the foundation to developing clearer neural pathways to the muscle being trained, subsequently this leads to a quicker and fuller response of said muscle. This in turn leads to greater overall response to groups of muscle that coordinate to move the body more quickly due to a more developed pathways. 

EXAMPLE

(one's proficiency with a particular hand over another is due to the neural pathways developed from consistent concentrated use, the more focused the developed use the better the use of that appendage.) 

With the addition of stability, plyometrics, stretching and a variety of lesser known exercises, an increase in all factors of body optimization will translate on the field or court as excellence in motion. (COACH)

YOUTH PROGRAM 1 HOUR 15 MIN SESSIONS!!

  • • Speed – Running mechanics and agility 
  • • Power – Strength training and plyometrics • Conditioning – Proper conditioning to improve work capacity 
  • • Flexibility – Increasing joint and muscle strength and durability
  • • Performance Testing 
  • • Nutrition 101 – Understand how to fuel and hydrate the body to achieve peak performance before, during and after games and practices 
  • Meal plan specific for optimal performance.

***** CONTACT US FOR RATES *****


MON-THURS

 


CONTACT US FOR TEAM RATE SPECIALS 

CALL FOR FREE TRIAL SESSION
RATES ARE SUBJECT TO CHANGE AT ANY TIME

PROFESSIONAL / VIP

  • • Speed – Running mechanics and agility 
  • • Power – Strength training and plyometrics • Conditioning – Proper conditioning to improve work capacity 
  • • Flexibility – Increasing joint and muscle strength and durability 
  • • Performance Testing 
  • • Nutrition 101 – Understand how to fuel and hydrate the body to achieve peak performance before, during and after games and practices 
  • Meal plan specific for optimal performance.

   MON-FRI 


***** CONTACT US FOR RATES *****


CALL FOR FREE TRIAL SESSION

A FIT SOCIETY GROUP

A HIIT & BOOTCAMP program either 3 days per week or an UNLIMITED program For anyone looking to lean out and challenge themselves in their pursuit of a healthy body and mind.

  • • Boxing – Strength training and plyometrics • Conditioning – Proper conditioning to improve work capacity 
  • • Flexibility – Increasing joint and muscle strength and durability 
  • • Nutrition 101 – Understand how to fuel and hydrate the body to achieve longevity

*** RATES ***


***** CONTACT US FOR RATES *****


MON-THURSDAY


6:00 am - 7:00 am 

7:00 am - 8:00 am


5:00 pm - 6:00 pm

6:00 pm - 7:00 pm



1HOUR PER SESSION CALL FOR FREE TRIAL SESSION
RATES AND TIMES ARE SUBJECT TO CHANGE AT ANY TIME

All movement must be focused, deliberate, controlled & precise