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The unifying system of human strength, health & performance.
the WAY method
It took over 30 years to create and refine "the WAY". Its primary purpose is to re-educate our current system that's based on EGO & fragmented theories. This training mitigates & repairs injuries with a unifying methodology providing healthy longevity & peak athletic performance in all who seek to be better. ckt
10 primary pillars of the "way" training method
ASSESS - Observing and analyzing possible weaknesses and imbalances
BREATH -master and control this because one's energy must flow... primary fuel
ALIGN - Putting the body in the optimal position for that specific body
ALIGN - Putting the body in the optimal position for that specific body
BREATH -master and control this because one's energy must flow... primary fuel
ALIGN - Putting the body in the optimal position for that specific body
BREATH -master and control this because one's energy must flow... primary fuel
BREATH -master and control this because one's energy must flow... primary fuel
BREATH -master and control this because one's energy must flow... primary fuel
BALANCE - for upright & stable movement
FLEXION - for Neuromuscular connectivity, muscle response and reflex development
BREATH -master and control this because one's energy must flow... primary fuel
FLEXION - for Neuromuscular connectivity, muscle response and reflex development
FLEXION - for Neuromuscular connectivity, muscle response and reflex development
FLEXION - for Neuromuscular connectivity, muscle response and reflex development
FOCUS - creates and sustains deliberate unwavering purpose
FLEXION - for Neuromuscular connectivity, muscle response and reflex development
FLEXION - for Neuromuscular connectivity, muscle response and reflex development
NUTRITION - Secondary fuel
FLEX TRAINING - varied systems to maximize growth and unlock one's full functionality
RECOVERY - mental and physical repair and regeneration
RECOVERY - mental and physical repair and regeneration
FLEX TRAINING - varied systems to maximize growth and unlock one's full functionality
RECOVERY - mental and physical repair and regeneration
FLEX TRAINING - varied systems to maximize growth and unlock one's full functionality
FLEX TRAINING - varied systems to maximize growth and unlock one's full functionality
FLEX TRAINING - varied systems to maximize growth and unlock one's full functionality
BE - the zone...
BE - the zone...
FLEX TRAINING - varied systems to maximize growth and unlock one's full functionality
Theoretical physicist David Bohm
"I believe the mainstream training system is fragmented"
Interviewer: Where do you see the limits of the western worldview?
Bohm: Well, just in the way that it focuses too much on analysis and it tends to lead to fragmentation. Now what I mean by fragmentation is not just division, distinction, because the parts and the whole are correlative concepts. A part is a part only because it’s part of the whole like a machine or a watch. Now a fragment is something you mean to break it up, to smash. So if you smash the watch you get fragments. Now the western view, it aims at getting the true parts of the universe, but in some ways perhaps it gets fragments. To some extend in physics it’s much more so, in fields like biology, psychology, sociology and so on.
Theoretical physicist Albert einstein
"Not everything that counts can be counted, not everything that can be counted counts"
“A man cannot understand the art he is studying if he only looks for the end result without taking the time to delve deeply into the reasoning of the study.”
Miyamoto Musashi